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RECLAIM YOUR INNER PEACE &amp; CONFIDENCEYou deserve this unique life-changing, safe &amp; profound transformation from a place of confusion, self-doubt and emotional suffering to reclaiming your sense of self, emotional stability and confidence. A serene, peaceful sanctuary awaits you—an All-Inclusive weekend retreat in the tranquil heart of the English countryside, designed specifically for women like you who are healing from the invisible wounds of narcissistic and emotional abuse. As you step into the peaceful 4* countryside hotel, a sense of calm washes over you so you can relax and focus solely on your healing, under the expert guidance of Aude Ayliffe, a registered Psychotherapist and Transformational Coach, and Umesh, traditional Yoga Expert.

Windsor SL4, UK

Flights, visa, transfer

2 Nights in double room

All your Daily Meals 

1:1 Private consultation

Mindfulness, Breathwork

Psychoeducation, CBT, Coaching, Nervous Syst Regulation

Groups workshops

Therapeutic Yoga class

Snacks, fruit, drinks

Pre-retreat Call

Therapeutic support

&nbsp;An All-inclusive Therapeutic Retreat for Women Overcoming the Narcissistic and Emotional Abuse of a past or current toxic relationship.&nbsp;A serene, peaceful sanctuary awaits you: a bespoke 3 day weekend retreat in a 4* mansion house hotel in the tranquil heart of the English countryside near London. Experience the safe &amp; profound transformation from a place of confusion, self-doubt and emotional suffering to reclaiming your sense of self, emotional stability and confidence under the expert guidance of Aude Ayliffe, a seasoned psychotherapist, coach and narcissism expert.

3 Day Heal your Self after Narcissistic & Emotional Abuse - Windsor UK

Reclaim your Confidence 

3 Day HEAL YOUR SELF After Emotional / Narcissistic Abuse - Windsor UK

Relax in subtle luxury in your own Mansion House Double room.Recently refurbished, these classic ensuite rooms are thoughtfully furnished with simple detailing and soft materials.• Hypo-allergenic Bedding, Wardrobes, Air conditioner• Work Desk, Laptop Sized Safe, Reading Lights• Toiletries, Hair Dryer Laundry Service (chargeable)• Iron, LCD TV, Free Wifi

Private Mansion House Double room

You can opt for an additional 1h private therapy/coaching consultation with Aude to further your transformation during your stay or online after the retreat.

Additional 1:1 consultation with Aude

You are welcome to arrive before our retreat activities start or extend your stay to enjoy relaxing at the hotel.Subject to availability and enough notice.

Additional Night with breakfast

Spoil yourself to luxury in your own Mansion House Deluxe Double room.Your luxuriously appointed Deluxe Room combines the latest technologies with modern, sophisticated style.All deluxe rooms are located in the Mansion House and have been recently refurbished, featuring free Wi-Fi and benefit from stunning views of the estate.• Hypo-allergenic Bedding, Wardrobes, Air conditioner• Work Desk, Laptop Sized Safe, Reading Lights• Toiletries, Hair Dryer Laundry Service (chargeable)• Iron, LCD TV, Free Wifi

Private Mansion House Deluxe Double Room

RECLAIM YOUR INNER PEACE &amp; CONFIDENCEYou deserve this unique life-changing, safe &amp; profound transformation from a place of confusion, self-doubt and emotional suffering to reclaiming your sense of self, emotional stability and confidence. A serene, peaceful sanctuary awaits you—a bespoke weekend retreat in the tranquil heart of the English countryside, designed specifically for women like you who are healing from the invisible wounds of narcissistic and emotional abuse. As you step into the peaceful 4* countryside hotel, a sense of calm washes over you so you can relax and focus solely on your healing, under the expert guidance of Aude Ayliffe, a registered Psychotherapist and Transformational Coach, and Umesh, traditional Yoga Expert.

1 Night in double room

All your daily meals 

&nbsp;An All-inclusive Therapeutic Retreat for Women Overcoming the Narcissistic and Emotional Abuse of a past or current toxic relationship.&nbsp;A serene, peaceful sanctuary awaits you: a bespoke weekend retreat in a 4* mansion house hotel in the tranquil heart of the English countryside near London. Experience the safe &amp; profound transformation from a place of confusion, self-doubt and emotional suffering to reclaiming your sense of self, emotional stability and confidence under the expert guidance of Aude Ayliffe, a seasoned psychotherapist and coach.

2 Day Heal your Self after Narcissistic & Emotional Abuse - Windsor UK

2 Day HEAL YOUR SELF After Emotional / Narcissistic Abuse - Windsor UK

&nbsp;Slow Down. Let Nature Lead the Way. Calm your Nervous System.Reclaim your Inner Calm and Confidence Step away from the rush of everyday life and surrender to four transformative days of calm, clarity, and connection — just an hour from London. Nestled deep within tranquil woodlands, the Mind Clarity Retreats offer a refined sanctuary for men, women, solo travellers, friends and couples where luxury meets nature and every moment is designed to release stress, restore balance and inner harmony. Retreat. Rebalance. Reawaken. Immerse yourself as much or as little as you feel in their carefully curated program of mindfulness, meditation, MBSR, yoga, specialised stress-management workshops and private coaching, led by our expert therapists: Aude, a psychotherapist, hypnotherapist and coach, and Umesh, renowned yoga and breathwork guru. Together, they’ll guide you toward the gentle mind shift you’ve been craving — a return to confidence, calm, and clarity. This is "your retreat, your space, your pace". Unwind in your woodland cabin (with same-sex guests) — a haven of peace with its own terrace and hot tub — or indulge in bespoke wellness experiences, rejuvenating spa treatments, and restorative nature activities like hiking, cycling, archery, etc. Bring your dog along in a pet-friendly cabin!

SO21 3BG

Available at the Forest restaurant, in-cabin  delivery or self-catering in the fully equipped kitchen

Lunch and dinner

Upgrade to pet-friendly cabin - £15/day fee

Bring your Dog

Additional 1:1 Coaching

Spa Treatments

Guided Hikes, Archery, Bike hire, Forest Rangers

Extra Activities

Transports, transfers

Double or Twin Room in 3 bed forest cabin with hot tub

3 Nights accommodation

A la carte and served at the Forest restaurant

Daily Breakfast

Hatha breathwork, traditional yoga teachings

Morning Hatha Yoga class

Private Coaching Session

Breathwork, Nervous Syst Regulation, Mindfulness & Meditation 

Body & Mind practices

Psychoeducation, coaching, self-regulation

Interactive workshops

Forest bathing, Mindful walks, Sunrise Meditation. Stress Release Practice

Forest Activities

Water, hot drink, snacks

Slow Down. Let Nature Lead the Way. Calm your Nervous System.A Transformative Retreat for Men, Women and Couples who need or just want to unplug, recharge, find inner calm.&nbsp;A serene, peaceful sanctuary awaits you in the lush forest just an hour from London. Immerse yourself as much or as little as you feel in their carefully curated program of mindfulness, meditation, yoga, specialised stress-management workshops and private coaching, led by our expert therapists and instructors. Experience the safe &amp; profound transformation from a place of stress, confusion, self-doubt and emotional dysregulation to reclaiming your inner calm, sense of self, emotional stability and confidence under the expert guidance of Aude Ayliffe, a seasoned psychotherapist and coach.

4 DAY CALM AND CLARITY RETREAT - FOREST  MINDFULNESS, YOGA, COACHING

Forest Calm & Clarity

4 Day Calm & Clarity Forest Mindfulness, Yoga, Coaching - Winchester

4 Day Retreat in Private Double room for 1 person. Ideal if you want the luxury of your own room.

Private Double room (single occupancy)

You can opt for an additional 1h private therapy/coaching consultation with Aude to further your transformation during your stay.&nbsp;

Additional 1:1 Therapeutic Consultation

4 Day Retreat in a Double for 2 people. Perfect for a couple.

Double Room for 2

4 Day retreat in a twin room shared with another same-sex guest. An affordable opportunity to join our retreat.

Twin Room (shared with another guest)

Bring your dog along for a small additional fee of £15/day per dog and stay in pet-friendly cabin (min 30 days notice required).Please remember that you have full responsibility for your dog and their behaviour, especially around other guests.

Bring your Dog along

4 Day Retreat for 2 people in a Twin Room. Enjoy your space and amazing experience with a friend or colleague.

Twin Room for 2 people

United Kingdom

Therapeutic and Wellbeing Retreats in England and Fuerteventura - Narcissistic and Emotional Abuse / Anxiety and Stress Management

MIND CLARITY Retreats

Reclaim Your Inner Peace and Confidence: A Transformative Retreat for Women Overcoming the Narcissistic and Emotional Abuse of a toxic relationship. &nbsp; Step into a sun-kissed paradise with the gentle sound of waves lapping against the shore, and the warmth of the sun enveloping you, as you arrive at the luxury beachfront hotel in Fuerteventura, ready to begin a journey of deep healing and self reclamation.&nbsp; Under the expert guidance and support of Aude, a seasoned MBACP Psychotherapist and Coach, and their Yoga experts to heal and empower your mind and body.&nbsp; A safe &amp; profound transformation from a place of confusion, self-doubt and emotional suffering to reclaiming your sense of self, emotional stability and personal power.&nbsp;

35660 Corralejo, Las Palmas, Spain

Flights, visa, transfers

4 nights accommodation

Continental Breakfast

Group Workshops 

1:1 Consultation w/ Aude

Yoga, Breathwork classes

Celebration Evening

Spa, pools, sauna, gym

A luxurious, unique &amp; empowering retreat for women who want to overcome the trauma and suffering of an emotional, coercive or narcissistic relationship.Relax in the idyllic beachfront Spa Hotel and reclaim your power under the expert guidance of our Therapist and her team.

5 Day HEAL your SELF after Emotional/Narcissistic Abuse -Fuerteventura

Reclaim your Confidence

5 Day HEAL YOUR SELF After Emotional / Narcissistic Abuse - Spain

&nbsp;Treat yourself to your own double room with its own bathroom, inviting you to enjoy the peaceful and relaxed lifestyle of Fuerteventura a unique place to feel reconnected with with yourself.&nbsp;Room services include a welcome bottle of mineral water, soft drinks and snacks, free Wifi, a wardrobe, a ceiling fan, a safe, a desk, a hair dryer, a shower or bath in your private bathroom, a smart TV, private parking.

Double Room with bathroom

&nbsp;You have the option to share a twin room with a female friend or relative. Room services include a welcome bottle of mineral water, soft drinks and snacks, free Wifi, a wardrobe, a ceiling fan, a safe, a desk, a hair dryer, a shower or bath in your private bathroom, a smart TV, private parking.

Twin Room for 2 people with bathroom

Your retreat package includes a 1h private therapy/coaching consultation with Aude.&nbsp;You can opt for an additional consultation to further your transformation during your stay.

Additional 1:1 Consultation with Aude

Aude is a seasoned surfer so she'll be happy to organise a surf lesson for you with Billabong Surf School amazing instructors, only 5min away from the villa.Enough notice is necessary...they get very busy!&nbsp;

Surf Lesson (beginner or intermediate)

You are welcome to arrive on the island before our retreat activities start or extend your stay to enjoy relaxing one extra night.Subject to availability and enough notice.

&nbsp;Tame your Anxious Mind &amp; Reclaim your Inner Calm and Confidence with registered Therapist &amp; Coach. This retreat is your invitation to step away from the noise, reconnect with your true self, and experience profound transformation. Come, be nurtured, and rediscover mind clarity under the expert guidance and support of Aude, a seasoned MBACP Psychotherapist and Coach, and their Yoga experts. Imagine standing at the edge of a golden beach as you arrive at the peaceful beachfront villa, where the next five days will offer you the space to let go of the stress, anxiety, and overwhelm that has been weighing you down. This is no ordinary retreat. It’s a safe haven designed just for you—to help you rediscover your Inner Calm, heal from the chaos in your mind, and empower your Self with tailored tools to manage your Anxiety, ADHD traits and daily stress or recover from a Burn-Out.

Featured Trips

Past Trips